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Why Keeping a Fitness Journal Can Be Simple

Many “mistakes” can slow or prevent one progress towards using a healthy and perfect body. I’m listing what I believe are the top 6. Now, I do not mean that you create any of these mistakes that you should find all depressed and stop; fix them as best you can and keep moving ahead.

You Should Keep a Workout Journal

Having a diary, from day 1, you can measure your progress and any fallbacks you might have daily or weekly. You decide how frequently you wish to do it. The diary could have your everyday nutrition intake, calories, types of meals, etc. It definitely should have your beginning weight and dimensions of all parts of the body. Arms, legs, waist, and chest. This may seem like a significant pain if you know what, but trust me, it’s required. People will need to see progress to keep the motivation to keep. They also need to understand Mens Journal if they “back slid” a bit to fix it. Once you get accustomed to performing a diary, it only takes a minute or 5.

Failure To Warm Up Properly

Warming up properly can include mild stretching, a few basic exercises such as jumping jacks or jogging in place, knee bends, squats, an exercise bike session, etc. It is, again, your choice of what works for you. These will stretch and warm your muscle groups, making them more acceptable and responsive to your main workout plus, they are a significant element in reducing or removing any injuries which will put you back.

Speaking of Injuries- Not Taking Care of Injuries

Men tend to have a problem admitting when they have an injury. I am guilty of that myself. We figure, “we are men, we don’t get hurt”! Yeah perfect. If, even after appropriate warm-ups, you do feel an accident or a “twinge,” cease working out instantly.

To begin with, that Mens Journal can help it become a minor injury that can heal very quickly and not slow you down. Secondly, it won’t make it worse, requiring a physician possibly. It is easy to stop working that specific muscle group for a few days and operate others while you heal up that does not place your exercise progress on the grip.