When it comes to losing weight, you’ve probably heard of the term thermogenic tossed around quite a bit. But what exactly does that mean? And how can you use thermogenics to your advantage to help you lose weight? try this following step to help you understand what makes for a good thermogenic, as well as show you some of the best ones on the market and how to use them in conjunction with exercise to help with your overall weight loss goals.
Finding your own recipe
A thermogenic is any food or supplement that helps to increase your internal body temperature. In other words, it helps you burn more calories. There are a lot of different thermogenics on the market, but not all of them are created equal.
The best ingredients for making your own formula
If you’re looking to make your own thermogenic, there are a few key ingredients you’ll want to include. Try this formula for a potent and effective thermogenic:
- Caffeine anhydrous- This is the most common ingredient in thermogenics and for good reason. Caffeine is a powerful stimulant that can help increase energy levels, focus, and motivation. It can also help to boost metabolism and burn fat. But be careful, caffeine can have some nasty side effects like insomnia and jitters if it’s not used sparingly.
- Theobromine- A close relative of caffeine with similar effects but less of the negative side effects, check out this stimulant sparingly to see how it affects you before ramping up the dosage or use it in combination with other supplements.